This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
StrongSelves Fitness School
First Steps + Stress Relief Tools
STEP #0. HOW TO CHOOSE THE RIGHT RESISTANCE (3:39)
STEP #1. MEASUREMENTS (4:09)
STEP #2. JOURNALING FOR RESULTS (20:25)
STEP #3. EXERCISE TUTORIALS (23:27)
STEP #4. WARM UP (6:21)
STEP #5. COOL DOWN. STATIC STRETCHING (12:24)
STRESS RELIEF: Progressive muscle relaxation (8:20)
STRESS RELIEF: 3 breathing techniques (9:25)
STRESS RELIEF: Organization, Scheduling, Optimization
Home Workouts
WORKOUT #1. FULL BODY DAY (12:31)
WORKOUT #2. LOWER BODY DAY (18:20)
WORKOUT #3. UPPER BODY DAY (13:38)
Fight Cellulite!
REDUCE CELLULITE | Tips, exercise, food. Why do you get cellulite? (11:48)
Unti-cellulite natural treatment (8:07)
Cardio For Beginner To Advanced Trainee
TYPES OF CARDIO
CALCULATE YOUR THR
ALL CARDIO EXPLAINED
INTERMITTENT FASTING (IF)
Benefits and Downsides of IF (15:49)
HIIT & TABATA WORKOUTS
HIIT Monday (2:41)
HIIT Wednesday (4:37)
HIIT Friday (2:47)
First Tabata (5:21)
Summer Tabata (5:46)
Strong Tabata (4:56)
NUTRITION
CALCULATE CALORIES & MACROS
🤩 RECIPES *Healthy Meals Ideas*
CUTTING NUTRITION PLAN *FAT LOSS*
🌱 DETOXES
FULL GYM WORKOUTS
WEEK 1: FULL BODY *Build Muscle While Burning Fat* (4:49)
WEEK 1: LEGS *Build Muscle While Burning Fat* (4:58)
WEEK 1: UPPER BODY *Build Muscle While Burning Fat* (6:16)
WEEK 2: FULL BODY *Swill & Medicine Balls Workout* (4:57)
WEEK 2: LEGS *AMRAP Workout* (5:00)
TRX FULL BODY BURN (Entry Level) (6:04)
CIRCUIT *Legs + Booty* (4:46)
GET DEFINED ABS
Strong Core | Beginner (2 abs workouts are inside) (22:50)
Jump Rope Abs | Intermediate (5:19)
HARD CORE ABS | Advanced (13:29)
HIIT Monday
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock