First Steps + Stress Relief Tools
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STEP #0. HOW TO CHOOSE THE RIGHT RESISTANCE (3:39)
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STEP #1. MEASUREMENTS (4:09)
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STEP #2. JOURNALING FOR RESULTS (20:25)
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STEP #3. EXERCISE TUTORIALS (23:27)
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STEP #4. WARM UP (6:21)
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STEP #5. COOL DOWN. STATIC STRETCHING (12:24)
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STRESS RELIEF: Progressive muscle relaxation (8:20)
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STRESS RELIEF: 3 breathing techniques (9:25)
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STRESS RELIEF: Organization, Scheduling, Optimization
Home Workouts
Fight Cellulite!
Cardio For Beginner To Advanced Trainee
INTERMITTENT FASTING (IF)
HIIT & TABATA WORKOUTS
NUTRITION
FULL GYM WORKOUTS
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WEEK 1: FULL BODY *Build Muscle While Burning Fat* (4:49)
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WEEK 1: LEGS *Build Muscle While Burning Fat* (4:58)
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WEEK 1: UPPER BODY *Build Muscle While Burning Fat* (6:16)
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WEEK 2: FULL BODY *Swill & Medicine Balls Workout* (4:57)
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WEEK 2: LEGS *AMRAP Workout* (5:00)
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TRX FULL BODY BURN (Entry Level) (6:04)
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CIRCUIT *Legs + Booty* (4:46)
GET DEFINED ABS
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