This little workout should be done every night before sleep! It takes ONLY 10-15 minutes!

Rest no more than 15 seconds between exercises

3 exercises, 2-3 rounds:

1. Plank
2. Side Plank
3. Side Crunch

Here is your new abs routine

This routine should be done every night before sleep!

It takes ONLY 10-15 minutes!

Rest no more than 10 seconds between exercises

3 exercises, 3 rounds:

1. Side Crunch + Active Legs (15-20 reps each side)
2. Hip Raise (12-15 reps)
3. Crossed Legs Crunch (10 one side, 10 the other side, 10 straight)