Strong Core | Beginner (2 abs workouts are inside)
This little workout should be done every night before sleep! It takes ONLY 10-15 minutes!
Rest no more than 15 seconds between exercises
3 exercises, 2-3 rounds:
- Plank
- Side Plank
- Side Crunch
Here is your new abs routine
This routine should be done every night before sleep!
It takes ONLY 10-15 minutes!
Rest no more than 10 seconds between exercises
3 exercises, 3 rounds:
- Side Crunch + Active Legs (15-20 reps each side)
- Hip Raise (12-15 reps)
- Crossed Legs Crunch (10 one side, 10 the other side, 10 straight)
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