HIIT Friday 

You need a timer ⏱⁣

⁣Pick your level⬇️

🔥BEGINNER: 20 seconds on, 30 seconds rest between exercises, 2 rounds⁣. 

🔥INTERMEDIATE: 25 seconds on, 25 seconds rest, 3 rounds. 

🔥ADVANCED: 30 seconds on, 20 seconds rest, 4 rounds⁣

👌🏻45 seconds rest between rounds for all levels 

 1. 2 PUSH UPS + 4 SHOULDER TAPS

 2. STEP UP TO REVERSE LUNGE

 3. SINGLE LEG DIPS

4. SPEED SKATER

5. 4 PLANK JACKS + JUMP