HIIT Friday
HIIT FridayĀ
You need a timer ā±ā£
ā£Pick your levelā¬ļø
š„BEGINNER: 20 seconds on, 30 seconds rest between exercises, 2 roundsā£.Ā
š„INTERMEDIATE: 25 seconds on, 25 seconds rest, 3 rounds.Ā
š„ADVANCED: 30 seconds on, 20 seconds rest, 4 roundsā£
šš»45 seconds rest between rounds for all levelsĀ
Ā 1. 2 PUSH UPS + 4 SHOULDER TAPS
Ā 2. STEP UP TO REVERSE LUNGE
Ā 3. SINGLE LEG DIPS
4. SPEED SKATER
5. 4 PLANK JACKS + JUMP
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