HARD CORE ABS | Advanced | StrongSelves

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StrongSelves Fitness School

First Steps + Stress Relief Tools

STEP #0. HOW TO CHOOSE THE RIGHT RESISTANCE (3:39)
STEP #1. MEASUREMENTS (4:09)
STEP #2. JOURNALING FOR RESULTS (20:25)
STEP #3. EXERCISE TUTORIALS (23:27)
STEP #4. WARM UP (6:21)
STEP #5. COOL DOWN. STATIC STRETCHING (12:24)
STRESS RELIEF: Progressive muscle relaxation (8:20)
STRESS RELIEF: 3 breathing techniques (9:25)
STRESS RELIEF: Organization, Scheduling, Optimization

Home Workouts

WORKOUT #1. FULL BODY DAY (12:31)
WORKOUT #2. LOWER BODY DAY (18:20)
WORKOUT #3. UPPER BODY DAY (13:38)

Fight Cellulite!

REDUCE CELLULITE | Tips, exercise, food. Why do you get cellulite? (11:48)
Unti-cellulite natural treatment (8:07)

Cardio For Beginner To Advanced Trainee

TYPES OF CARDIO
CALCULATE YOUR THR
ALL CARDIO EXPLAINED

INTERMITTENT FASTING (IF)

Benefits and Downsides of IF (15:49)

HIIT & TABATA WORKOUTS

HIIT Monday (2:41)
HIIT Wednesday (4:37)
HIIT Friday (2:47)
First Tabata (5:21)
Summer Tabata (5:46)
Strong Tabata (4:56)

NUTRITION

CALCULATE CALORIES & MACROS
🤩 RECIPES *Healthy Meals Ideas*
CUTTING NUTRITION PLAN *FAT LOSS*
🌱 DETOXES

FULL GYM WORKOUTS

WEEK 1: FULL BODY *Build Muscle While Burning Fat* (4:49)
WEEK 1: LEGS *Build Muscle While Burning Fat* (4:58)
WEEK 1: UPPER BODY *Build Muscle While Burning Fat* (6:16)
WEEK 2: FULL BODY *Swill & Medicine Balls Workout* (4:57)
WEEK 2: LEGS *AMRAP Workout* (5:00)
TRX FULL BODY BURN (Entry Level) (6:04)
CIRCUIT *Legs + Booty* (4:46)

GET DEFINED ABS

Strong Core | Beginner (2 abs workouts are inside) (22:50)
Jump Rope Abs | Intermediate (5:19)
HARD CORE ABS | Advanced (13:29)

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HARD CORE ABS | Advanced

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