Start by watching the first video. Once finished, continue to the second one.

Lower Body Circuit

Complete 2 rounds if you have not been training for the past 6 month.

Complete 3 rounds if you have been training.

Rest no more than 45 seconds between the rounds for the optimal fat burn.

Rest 15-20 seconds between the exercises.

List of exercises:

1. Dog Hydrant: 15-20 REPS
2. Glutes Bridge: 15-20 REPS
3. Sumo Squat: 15-25 REPS
4. Reverse Lunge To Curtsy: 10-15 REPS 
5. Deadlift: 12-15 REPS
6. Side Lunge: 12-15 REPS